Masoor whole, also known as whole red lentils, is a type of lentil that is distinct from split or hulled lentils. Unlike split lentils, which are split in half, masoor whole retains its seed coat and shape.
Masoor whole is a highly nutritious legume, providing a good source of plant-based protein, dietary fiber, vitamins, and minerals. It is particularly rich in folate, iron, potassium, and B vitamins, making it a valuable addition to a balanced diet.
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