Masoor dal, also known as red lentils, is a popular and nutritious pulse that is widely consumed in various cuisines around the world. This lentil variety is recognizable by its vibrant reddish-orange color and is favored for its quick cooking time and versatility in culinary applications. Here's some information about masoor dal:
Masoor dal is a nutritional powerhouse, packed with protein, dietary fiber, vitamins, and essential minerals. It is particularly rich in folate, iron, and potassium, making it a valuable addition to a balanced diet. Due to its high protein content, it's an excellent choice for vegetarians and vegans to meet their protein needs.
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