Kabuli chana, also known as chickpeas or garbanzo beans, is a versatile and widely used legume in various cuisines around the world. It is characterized by its round, beige-colored appearance and is distinguishable from other chickpea varieties, such as desi chana, by its larger size and smoother texture.
Kabuli chana is highly nutritious, offering a rich source of plant-based protein, dietary fiber, vitamins, and minerals. It is particularly known for its high folate, manganese, and iron content. This makes it a valuable inclusion in a balanced diet.
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