Fenugreek seed

Fenugreek seeds, also known as methi dana, are an essential part of Indian, Middle Eastern, and Mediterranean cuisines because they are a flexible ingredient that gives a distinct, slightly bitter flavor to a variety of culinary dishes. 

Feature :-

• It may be good for your heart. ...
• Fenugreek may help reduce high blood pressure. ...
• It may lower inflammation. ...
• It may keep blood sugar levels from rising. ...

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